Tag Archives: Orthopaedics

Dallas Physical Therapy

Physical Therapy Services in Dallas

Dallas Physical Therapy

Dallas Physical Therapy

Our reputation for helping patients for whom previous treatments have not worked is well known and unparalleled. At Dallas Spine Care, Dr. Robert Henderson is a certified spine surgeon who specializes in helping patients with histories of failed or ineffective surgeries to correct debilitating back pain. He has been in practice for over 20 years and offers both non-invasive, such as Dallas physical therapy, and minimally invasive strategies to address his patients’ needs. He follows his patients for a minimum of three years after any significant surgery to oversee their complete healing process. At the Dallas Spine Care office, we work with our patients to resolve a number of back conditions such as herniated discs, severe back and leg pain, and conditions that have received prior treatment without improvement or resolution.

For either prevention or rehabilitation, short term Dallas physical therapy may be prescribed. For a period of four to six weeks, physical therapy helps decrease muscle and ligament pain. With care, the exercises you are given should progress into your own long term activity. For total back and spine care, you must strengthen the upper back to indirectly support the lower back. Exercise is important for your spine as well as your general health.  Strength and flexibility are necessary for a healthy neck and back. We recommend exercising at least three times per week. A healthy neck and back exercise program consists of two parts: cardiovascular and weight lifting.
The Dallas physical therapy cardiovascular component will get your heart pumping, the blood flowing, and have you sweating over a sustained period of time. Cardiovascular benefits can be achieved after 20-30 minutes, 3 or 4 times per week. At the Dallas Spine Care office, we offer treadmills and other cardio equipment to get you strong. Other cardiovascular equipment, such as pools, bicycles, and stair masters, provide excellent results. If you don’t have any equipment at home, you can still derive benefits from jumping rope, running, kickboxing, jumping jacks, and squat jumps to name a few exercises. To strengthen your muscles, weight lifting with light weights is suggested. 3 sets of 12 repetitions are recommended. Avoid use of heavy weights and do not strain yourself when lifting weights. Whether you are rehabilitating after an injury or want to maintain strength and tone, our physical therapy program will work for you.

Dallas Spine Care
9080 Harry Hines Blvd, St 210
Dallas, TX 75235
(214) 613-1878

Orthopaedics in Dallas

Herniated Disc in Dallas

Orthopaedics in Dallas

Orthopaedics in Dallas

Help for your back pain is only a phone call away. At Dallas Spine Care, we pride ourselves in helping patients for whom previous treatments have not worked. Dr. Robert Henderson is a certified spine surgeon in Dallas who specializes in helping patients with histories of failed or ineffective surgeries to correct debilitating back pain. He has been in practice for over 2 decades and if you need orthopaedics in Dallas, he is the spine surgeon to see. He follows his patients for a minimum of three years after any significant surgery to oversee their complete healing process. At the Dallas Spine Care office, we work with our patients to resolve a number of back conditions such as herniated discs, severe back and leg pain, and conditions that have received prior treatment without improvement or resolution.

Orthopaedic care in Dallas can help you recover from a herniated disc. Intervertebral discs separate each of the bones of the spinal column with the exception of the first vertebra in the neck. The discs act as shock absorbers to minimize the impact of movement on the spine. Their structure resembles that of a jelly donut with a soft central portion surrounded by a tough, flexible outer ring. A herniated disc, sometimes referred to as a slipped, bulging, or ruptured disc, can occur as the result of the stress of long-term wear and tear or develop as a consequence of a sudden injury. When a disc herniates, the softer central portion ruptures and pushes out through a crack in the surrounding outer ring. A herniated disc can irritate nearby nerves and cause symptoms of pain, numbness, tingling, or weakness. For appropriate spine care of herniated discs, it is important to recognize the part of the body where the symptoms develop since that reflects the location of the herniated disc. When a disc herniates in the upper back area, neck pain and radiating symptoms through the shoulder and arm can develop. In the case of a lower back disc herniation, symptoms may radiate to buttocks and down through the legs. However some individuals who display evidence of a disc herniation in diagnostic tests, do not exhibit symptoms.

Once a thorough physical examination has been performed and all imaging tests have been interpreted, our orthopaedist in Dallas will discuss all the treatment options with you and individualize a plan that works best for you. Our mission is to give you back an active, healthy life where you have control over the choices you make. Give us a call today, and take the first step to treating your debilitating back pain.

Dallas Spine Care
9080 Harry Hines Blvd, St 210
Dallas, TX 75235
(214) 613-1878